Magnesium Content of Nuts and Seeds
(Initial S)
22 mg
(per 6 g edible portion)
Sesame seed (dried)
34 mg
(per 10 g edible portion)
Sesame seed (hulled)
36 mg
(per 10 g edible portion)
Sesame seed (roasted)
35 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
3 mg
(per 5 g edible portion)
Sweet acorn (raw)
