Magnesium Content of Fruits
(21 - 30)
1 mg
(per 5 g edible portion)
Sudachi (juice, fresh)
2 mg
(per 16 g edible portion)
Shiikuwasha (juice, fresh)
5 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, pickles, seasoned)
21 mg
(per 150 g edible portion)
Grape (fruit juices, straight fruit juice)
116 mg
(per 1500 g edible portion)
Pineapple (raw)
19 mg
(per 230 g edible portion)
Iyokan (juice sacs)
12 mg
(per 100 g edible portion)
Fig (raw)
3 mg
(per 120 g edible portion)
Akebia (flesh, raw)
2 mg
(per 20 g edible portion)
Lychee (raw)
29 mg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
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