Magnesium Content of Foods
(Initial W) (41 - 50)
14 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
31 mg
(per 10 g edible portion)
Wheat germ
1 mg
(per 30 g edible portion)
Whipping cream (milk and vegetable fat)
1 mg
(per 30 g edible portion)
Whipping cream (milk fat)
1 mg
(per 30 g edible portion)
Whipping cream (vegetable fat)
0 mg
(per 100 g edible portion)
Whisky
10 mg
(per 40 g edible portion)
White chocolate
14 mg
(per 70 g edible portion)
White table bread
6 mg
(per 6 g edible portion)
Whole milk powder
11 mg
(per 120 g edible portion)
Wine (red)
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