Magnesium Content of Foods
(Initial W) (21 - 30)
6 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
7 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
4 mg
(per 5 g edible portion)
Water pepper sprout (raw)
-
(per 20 g edible portion)
Water shield (young leaves, bottled in water)
-
(per 4 g edible portion)
Watercress (stems and leaves, raw)
436 mg
(per 6600 g edible portion)
Watermelon (raw)
126 mg
(per 1800 g edible portion)
Wax gourd (friut, boiled)
88 mg
(per 1800 g edible portion)
Wax gourd (fruit, raw)
-
(per 10 g edible portion)
Whale (blubber, raw)
29 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
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