Magnesium Content of Foods
(Initial T) (41 - 50)
13 mg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
14 mg
(per 140 g edible portion)
Turnip (leaves, boiled)
35 mg
(per 140 g edible portion)
Turnip (leaves, raw)
13 mg
(per 130 g edible portion)
Turnip (root, with skin, boiled)
9 mg
(per 130 g edible portion)
Turnip (root, with skin, raw)
12 mg
(per 130 g edible portion)
Turnip (root, without skin, boiled)
9 mg
(per 130 g edible portion)
Turnip (root, without skin, raw)
8 mg
(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
38 mg
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root with skin)
88 mg
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root without skin)
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