Magnesium Content of Foods
(Initial T) (31 - 40)
9 mg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
20 mg
(per 20 g edible portion)
Tsukudani
21 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
20 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
45 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
27 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
22 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
5 mg
(per 47 g edible portion)
Turban shell (baked)
4 mg
(per 47 g edible portion)
Turban shell (raw)
14 mg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
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