Magnesium Content of Foods
(Initial T) (21 - 30)
20 mg
(per 150 g edible portion)
Tomato, Canned product (juice cocktail)
12 mg
(per 90 g edible portion)
Tomato, Canned product (whole)
4 mg
(per 17 g edible portion)
Tomato chili sauce
4 mg
(per 18 g edible portion)
Tomato ketchup
12 mg
(per 18 g edible portion)
Tomato paste
4 mg
(per 16 g edible portion)
Tomato puree
3 mg
(per 16 g edible portion)
Tomato sauce
14 mg
(per 150 g edible portion)
Tomatoes Canned products (juice)
3 mg
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
7 mg
(per 25 g edible portion)
Tossa jute (stems and leaves, boiled)
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