Magnesium Content of Foods
(Initial S) (111 - 120)
91 mg
(per 70 g edible portion)
Soybean, Abura-age
7 mg
(per 11 g edible portion)
Soybean, Budo-mame
11 mg
(per 20 g edible portion)
Soybean, Canned in water
196 mg
(per 200 g edible portion)
Soybean, Ganmodoki
23 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
24 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
41 mg
(per 75 g edible portion)
Soybean, Nama-age
44 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
50 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
28 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
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