Magnesium Content of Foods
(Initial R) (51 - 60)
14 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
6 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
0 mg
(per 100 g edible portion)
Rice bran oil
10 mg
(per 60 g edible portion)
Rice cake
4 mg
(per 20 g edible portion)
Rice cracker (age-senbei)
4 mg
(per 15 g edible portion)
Rice cracker (amakara-senbei)
3 mg
(per 10 g edible portion)
Rice cracker (arare)
4 mg
(per 15 g edible portion)
Rice cracker (shio-senbei)
10 mg
(per 75 g edible portion)
Rice vermicelli (raw)
1 mg
(per 15 g edible portion)
Rice vinegar
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