Magnesium Content of Foods
(Initial R) (21 - 30)
11 mg
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
12 mg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
26 mg
(per 30 g edible portion)
Refined salt
Tr
(per 20 g edible portion)
Reprocessed sugar (candy sugar for coffee)
0 mg
(per 25 g edible portion)
Reprocessed sugar (cubes)
Tr
(per 30 g edible portion)
Reprocessed sugar (korizato, crystal candy sugar)
Tr
(per 6 g edible portion)
Reprocessed sugar (powdered sugar)
74 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
33 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
20 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
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