Magnesium Content of Foods
(Initial P) (81 - 90)
5 mg
(per 83 g edible portion)
Pummelo (candied peel)
22 mg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
144 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
94 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
360 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
390 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
244 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
53 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
10 mg
(per 3 g edible portion)
Purple laver (dried)
9 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
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