Magnesium Content of Foods
(Initial P) (31 - 40)
31 mg
(per 17 g edible portion)
Peanut (peanut butter)
24 mg
(per 15 g edible portion)
Peanut (roasted)
0 mg
(per 100 g edible portion)
Peanut oil
12 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
3 mg
(per 2 g edible portion)
Pepper (black, ground)
2 mg
(per 2 g edible portion)
Pepper (mixed ,ground)
2 mg
(per 2 g edible portion)
Pepper (white, ground)
0 mg
(per 100 g edible portion)
Peppermint
1 mg
(per 1 g edible portion)
Perilla (leaves, raw)
1 mg
(per 2 g edible portion)
Perilla (seeds, raw)
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