Magnesium Content of Foods
(Initial M) (31 - 40)
3 mg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
-
(per 15 g edible portion)
Mayonnaise (whole egg type)
1 mg
(per 50 g edible portion)
Medicinal liqueur
29 mg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
26 mg
(per 400 g edible portion)
Melon (open culture, raw)
23 mg
(per 150 g edible portion)
Mentsuyu (straight)
53 mg
(per 150 g edible portion)
Mentsuyu (triple strength)
11 mg
(per 25 g edible portion)
Mezashi (baked)
8 mg
(per 30 g edible portion)
Mezashi (raw)
15 mg
(per 150 g edible portion)
Milk beverage (coffee flavored)
<
1
…
4
…
7
>
