Magnesium Content of Foods
(Initial K) (31 - 40)
215 mg
(per 1750 g edible portion)
King crab (raw)
43 mg
(per 430 g edible portion)
Kintoki (root with skin, boiled)
40 mg
(per 430 g edible portion)
Kintoki (root with skin, raw)
39 mg
(per 430 g edible portion)
Kintoki (root without skin, boiled)
34 mg
(per 430 g edible portion)
Kintoki (root without skin, raw)
19 mg
(per 80 g edible portion)
Kintsuba
14 mg
(per 25 g edible portion)
Kinzanji-miso
7 mg
(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
9 mg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
17 mg
(per 10 g edible portion)
Kiriboshi-daikon
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