Magnesium Content of Foods
(Initial E) (21 - 26)
6 mg
(per 73 g edible portion)
Esharotto (bulb, raw)
11 mg
(per 335 g edible portion)
European pear (raw)
4 mg
(per 100 g edible portion)
European pears (canned in heavy syrup)
4 mg
(per 10 g edible portion)
European plum (dried)
7 mg
(per 110 g edible portion)
European plums (raw)
3 mg
(per 16 g edible portion)
Evaporated whole milk
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