Magnesium Content of Foods
(Initial C) (71 - 80)
49 mg
(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
46 mg
(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
47 mg
(per 194 g edible portion)
Cattle, Imported beef (inside round, without subcutaneous fat, raw)
43 mg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
54 mg
(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
52 mg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
25 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
23 mg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
23 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
27 mg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
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47 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
