Magnesium Content of Foods
(Initial C) (171 - 180)
1 mg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
1 mg
(per 10 g edible portion)
Common mushroom (raw)
369 mg
(per 710 g edible portion)
Common octopus (boiled)
374 mg
(per 800 g edible portion)
Common octopus (raw)
22 mg
(per 30 g edible portion)
Common salt, Namien
5 mg
(per 30 g edible portion)
Common salt, Shokuen
5 mg
(per 19 g edible portion)
Condensed whole milk, sweetened
23 mg
(per 80 g edible portion)
Conger pike (raw)
1 mg
(per 5 g edible portion)
Consomme, cube
5 mg
(per 15 g edible portion)
Corn (corn flour)
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