Magnesium Content of Foods
(Initial C) (161 - 170)
4 mg
(per 1 g edible portion)
Coffee (instant coffee)
-
(per 5 g edible portion)
Coffee whitener (liquid, milk and vegetable fat)
-
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
-
(per 5 g edible portion)
Coffee whitener (liquid, vegetable fat)
27 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
24 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
2 mg
(per 150 g edible portion)
Cola drink
13 mg
(per 90 g edible portion)
Common Japanese conger (raw)
10 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
3 mg
(per 28 g edible portion)
Common mushroom (boiled)
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