Magnesium Content of Foods
(Initial C) (141 - 150)
101 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
61 mg
(per 186 g edible portion)
Chinook salmon (baked)
58 mg
(per 207 g edible portion)
Chinook salmon (raw)
4 mg
(per 23 g edible portion)
Chio tzu pastry
12 mg
(per 24 g edible portion)
Chocolate biscuit
7 mg
(per 5 g edible portion)
Chrysanthemum (kikunori)
-
(per 5 g edible portion)
Chrysanthemum (petals, boiled)
1 mg
(per 5 g edible portion)
Chrysanthemum (petals, raw)
38 mg
(per 105 g edible portion)
Chum salmon (aramaki baked)
35 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
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