Magnesium Content of Foods (Initial C) (131 - 140)

17 mg

(per 100 g edible portion)
Chinese chive (leaves, raw)
14 mg

(per 200 g edible portion)
Chinese noodles (wet form, boiled)
13 mg

(per 100 g edible portion)
Chinese noodles (wet form, raw)
24 mg

(per 285 g edible portion)
Chinese quinces (raw)
21 mg

(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
36 mg

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
32 mg

(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
31 mg

(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
153 mg

(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
146 mg

(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)

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