Magnesium Content of Foods
(Initial C) (121 - 130)
21 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
6 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
10 mg
(per 130 g edible portion)
Chicory (spears, raw)
4 mg
(per 2 g edible portion)
Chili powder
170 mg
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
197 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
3 mg
(per 20 g edible portion)
Chinese cabbage (kim chee)
5 mg
(per 30 g edible portion)
Chinese cabbage (salted pickles)
34 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
20 mg
(per 100 g edible portion)
Chinese chive (leaves, boiled)
<
1
…
13
…
21
>
