Magnesium Content of Foods
(891 - 900)
2 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
21 mg
(per 150 g edible portion)
Grape (fruit juices, straight fruit juice)
116 mg
(per 1500 g edible portion)
Pineapple (raw)
19 mg
(per 230 g edible portion)
Iyokan (juice sacs)
12 mg
(per 100 g edible portion)
Fig (raw)
3 mg
(per 120 g edible portion)
Akebia (flesh, raw)
12 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
6 mg
(per 73 g edible portion)
Esharotto (bulb, raw)
24 mg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
27 mg
(per 300 g edible portion)
Eggplant Western type (fruit, fried)
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