Magnesium Content of Foods
(81 - 90)
30 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
30 mg
(per 20 g edible portion)
Parboiled grain
7 mg
(per 5 g edible portion)
Chrysanthemum (kikunori)
21 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
28 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
21 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
3 mg
(per 2 g edible portion)
Allspice (ground)
23 mg
(per 18 g edible portion)
Soybean-koji miso
10 mg
(per 8 g edible portion)
Cocoa (milk cocoa)
20 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
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