Magnesium Content of Foods
(851 - 860)
29 mg
(per 190 g edible portion)
Japanese eel (kabayaki)
12 mg
(per 90 g edible portion)
Oyster mushroom (raw)
4 mg
(per 30 g edible portion)
Eringii (raw)
1 mg
(per 10 g edible portion)
Usuhiratake (raw)
13 mg
(per 100 g edible portion)
Winter mushroom (raw)
6 mg
(per 100 g edible portion)
Yuzu (peel, raw)
1 mg
(per 5 g edible portion)
Sudachi (juice, fresh)
2 mg
(per 16 g edible portion)
Shiikuwasha (juice, fresh)
5 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, pickles, seasoned)
23 mg
(per 165 g edible portion)
Red-tip leaf lettuce (leaves, raw)
<
1
…
86
…
139
>
