Magnesium Content of Foods
(811 - 820)
10 mg
(per 60 g edible portion)
Shandong cai (salted pickles)
116 mg
(per 805 g edible portion)
Green ball (head, raw)
5 mg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
1 mg
(per 6 g edible portion)
Wasanbonto
146 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
10 mg
(per 58 g edible portion)
Satoimo (corm, boiled)
4 mg
(per 25 g edible portion)
Shao mai pastry
8 mg
(per 45 g edible portion)
Croissants
6 mg
(per 40 g edible portion)
Nerikiri
13 mg
(per 80 g edible portion)
Dorayaki
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