Magnesium Content of Foods (801 - 810)

38 mg

(per 226 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
31 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
26 mg

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
10 mg

(per 60 g edible portion)
Fish paste product (tsumire)
9 mg

(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
49 mg

(per 290 g edible portion)
Broccoli (inflorescence, boiled)
3 mg

(per 20 g edible portion)
Chinese cabbage (kim chee)
15 mg

(per 100 g edible portion)
Konegi (leaves, raw)
24 mg

(per 160 g edible portion)
Eggplant (fruit, raw)
22 mg

(per 160 g edible portion)
Qing gin cai (leaves, boiled)

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