Magnesium Content of Foods
(71 - 80)
12 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
17 mg
(per 10 g edible portion)
Kiriboshi-daikon
45 mg
(per 33 g edible portion)
Peanut (dried)
26 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
3 mg
(per 2 g edible portion)
Onion powder
26 mg
(per 20 g edible portion)
Sea cucumber (raw)
8 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
3 mg
(per 2 g edible portion)
Pepper (black, ground)
15 mg
(per 10 g edible portion)
Walnut (roasted)
23 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
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