Magnesium Content of Foods
(781 - 790)
5 mg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
10 mg
(per 60 g edible portion)
Ta cai (leaves, boiled)
59 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
2 mg
(per 12 g edible portion)
Green pea (canned in brine)
33 mg
(per 230 g edible portion)
Domiao (stems and leaves, raw)
3 mg
(per 19 g edible portion)
Maple syrup
10 mg
(per 57 g edible portion)
Potatoe (tuber, boiled)
4 mg
(per 23 g edible portion)
Chio tzu pastry
5 mg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
36 mg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
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