Magnesium Content of Foods
(721 - 730)
30 mg
(per 150 g edible portion)
Guava (fruit juices, 10% fruit juice beverage)
20 mg
(per 100 g edible portion)
Chinese chive (leaves, boiled)
4 mg
(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
8 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
18 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
23 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
4 mg
(per 20 g edible portion)
Satoimo (corm, frozen)
14 mg
(per 70 g edible portion)
White table bread
1 mg
(per 5 g edible portion)
Consomme, cube
29 mg
(per 150 g edible portion)
Shaoxing giu
<
1
…
73
…
139
>
