Magnesium Content of Foods
(701 - 710)
32 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (brown rice)
3 mg
(per 16 g edible portion)
Tomato sauce
4 mg
(per 18 g edible portion)
Tomato ketchup
1 mg
(per 4 g edible portion)
Seasoning mix, granule
11 mg
(per 56 g edible portion)
Geppei
20 mg
(per 100 g edible portion)
Natural cheese (camambert)
2 mg
(per 10 g edible portion)
Swine (roast pork)
2 mg
(per 12 g edible portion)
Swine, Ham (boneless)
4 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
24 mg
(per 120 g edible portion)
Swine, Pork, medium type breed (boston butt, lean and fat, raw)
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