Magnesium Content of Foods
(61 - 70)
8 mg
(per 4 g edible portion)
Yuba (dried type)
19 mg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
10 mg
(per 5 g edible portion)
Shio-konbu
6 mg
(per 3 g edible portion)
Red pepper (fruit, dried)
19 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
19 mg
(per 10 g edible portion)
Buckwheat flour (straight)
4 mg
(per 2 g edible portion)
Nutmeg (ground)
31 mg
(per 17 g edible portion)
Peanut (peanut butter)
3 mg
(per 2 g edible portion)
Red pepper (ground)
77 mg
(per 45 g edible portion)
Squid, Processed product (surume)
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