Magnesium Content of Foods
(631 - 640)
13 mg
(per 60 g edible portion)
Ta cai (leaves, raw)
7 mg
(per 30 g edible portion)
Leaf mustard (salted pickles)
1 mg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
3 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
5 mg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
50 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
2 mg
(per 10 g edible portion)
Joshin powder
5 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
41 mg
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
8 mg
(per 36 g edible portion)
Raisin bread
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