Magnesium Content of Foods
(51 - 60)
4 mg
(per 2 g edible portion)
Curry powder
11 mg
(per 5 g edible portion)
Black tea (tea)
88 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
22 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
3 mg
(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
4 mg
(per 2 g edible portion)
Chili powder
11 mg
(per 5 g edible portion)
Gyokuro (tea)
32 mg
(per 15 g edible portion)
Kikurage (dried)
10 mg
(per 5 g edible portion)
Sencha (tea)
24 mg
(per 15 g edible portion)
Peanut (roasted)
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