Magnesium Content of Foods
(511 - 520)
38 mg
(per 200 g edible portion)
With ovary (raw)
18 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
16 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
7 mg
(per 25 g edible portion)
Kikurage (boiled)
7 mg
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
24 mg
(per 110 g edible portion)
Ginger (rhizome, raw)
9 mg
(per 32 g edible portion)
Broad bean (otafuku-mame)
41 mg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
21 mg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
3 mg
(per 12 g edible portion)
Hardtack
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