Magnesium Content of Foods
(41 - 50)
41 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
13 mg
(per 5 g edible portion)
Sakura shrimp (niboshi)
5 mg
(per 2 g edible portion)
Clove (ground)
25 mg
(per 10 g edible portion)
Pine nut (roasted)
24 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
24 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
7 mg
(per 3 g edible portion)
Maccha
23 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
23 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
4 mg
(per 2 g edible portion)
Paprica (ground)
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