Magnesium Content of Foods
(421 - 430)
29 mg
(per 90 g edible portion)
Spanish mackerel (raw)
70 mg
(per 220 g edible portion)
Mackerel (boiled)
138 mg
(per 720 g edible portion)
Mackerel (raw)
112 mg
(per 540 g edible portion)
Brown sole (baked)
67 mg
(per 210 g edible portion)
Skipjack, Processed product (namari)
3 mg
(per 18 g edible portion)
Japanese anchovy (raw)
27 mg
(per 155 g edible portion)
Three-line grunt (raw)
42 mg
(per 220 g edible portion)
Banana (raw)
26 mg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
6 mg
(per 20 g edible portion)
Arrowhead (tuber, boiled)
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