Magnesium Content of Foods
(31 - 40)
16 mg
(per 5 g edible portion)
Sakura shrimp (dried)
31 mg
(per 10 g edible portion)
Almond (dried)
31 mg
(per 10 g edible portion)
Wheat germ
6 mg
(per 2 g edible portion)
Thyme (ground)
6 mg
(per 2 g edible portion)
Ginger (dried, ground)
9 mg
(per 3 g edible portion)
Purple laver (toasted)
9 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
29 mg
(per 10 g edible portion)
Pine nut (raw)
5 mg
(per 2 g edible portion)
Sage (ground)
27 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
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