Magnesium Content of Foods
(261 - 270)
3 mg
(per 5 g edible portion)
Green caviar (raw)
13 mg
(per 30 g edible portion)
Okra (pods, boiled)
13 mg
(per 30 g edible portion)
Okra (pods, raw)
6 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
38 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
9 mg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
12 mg
(per 24 g edible portion)
Chocolate biscuit
34 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
11 mg
(per 25 g edible portion)
Mezashi (baked)
33 mg
(per 265 g edible portion)
Artichoke (flower bud, raw)
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