Magnesium Content of Foods
(241 - 250)
14 mg
(per 25 g edible portion)
Bloody clam (raw)
20 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
28 mg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
41 mg
(per 75 g edible portion)
Soybean, Nama-age
11 mg
(per 20 g edible portion)
Soybean, Canned in water
8 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
11 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
14 mg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
77 mg
(per 190 g edible portion)
Japanese common squid (raw)
4 mg
(per 47 g edible portion)
Turban shell (raw)
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