Magnesium Content of Foods
(191 - 200)
26 mg
(per 35 g edible portion)
Mirinboshi (anchovy)
14 mg
(per 40 g edible portion)
Edamame (boiled)
1 mg
(per 2 g edible portion)
Perilla (seeds, raw)
34 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
7 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
4 mg
(per 6 g edible portion)
Kobu-cha
11 mg
(per 15 g edible portion)
Potato chip (regular)
4 mg
(per 5 g edible portion)
Onoroke-mame
7 mg
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
4 mg
(per 5 g edible portion)
Water pepper sprout (raw)
<
1
…
20
…
139
>
