Magnesium Content of Foods
(181 - 190)
30 mg
(per 80 g edible portion)
Edamame (frozen)
14 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
90 mg
(per 600 g edible portion)
Keen's gaper (siphon, raw)
15 mg
(per 20 g edible portion)
Corn (whole grain, raw)
19 mg
(per 25 g edible portion)
Milk chocolate
15 mg
(per 20 g edible portion)
Oyster (cultured, raw)
7 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
22 mg
(per 30 g edible portion)
Common salt, Namien
8 mg
(per 26 g edible portion)
Mussel (raw)
307 mg
(per 1050 g edible portion)
Alfonsino (raw)
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