Magnesium Content of Foods
(151 - 160)
69 mg
(per 140 g edible portion)
Pacific cod (dried split)
106 mg
(per 120 g edible portion)
Abalone (shiokara)
44 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
9 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
4 mg
(per 5 g edible portion)
Cinnamon (ground)
26 mg
(per 30 g edible portion)
Refined salt
13 mg
(per 50 g edible portion)
Hard clam (baked)
113 mg
(per 370 g edible portion)
Black scraper (raw)
37 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
13 mg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
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