Magnesium Content of Foods (1291 - 1300)

2 mg

(per 100 g edible portion)
Umeshu
1 mg

(per 30 g edible portion)
Jelly bean
-

(per 15 g edible portion)
Margarin (fat spread)
-

(per 15 g edible portion)
Margarin (soft type)
-

(per 10 g edible portion)
Fermented butter
-

(per 8 g edible portion)
Unsalted butter
-

(per 8 g edible portion)
Salted butter
-

(per 5 g edible portion)
Coffee whitener (liquid, vegetable fat)
1 mg

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
2 mg

(per 100 g edible portion)
Tengusa (agar jelly)

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