Magnesium Content of Foods
(1221 - 1230)
-
(per 8 g edible portion)
Pineapple (candied)
15 mg
(per 350 g edible portion)
Japanese pear (raw)
-
(per 7 g edible portion)
Cherry (canned in heavy syrup)
1 mg
(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
18 mg
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
1 mg
(per 10 g edible portion)
Cassava starch
6 mg
(per 120 g edible portion)
Konjac (block, made from corm)
8 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (half-milled rice)
10 mg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
4 mg
(per 100 g edible portion)
Katsuo-bushi and kombu extract
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