Magnesium Content of Foods
(1211 - 1220)
6 mg
(per 205 g edible portion)
Swine, Offal (feet, boiled)
1 mg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
1 mg
(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
1 mg
(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
2 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
2 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
1 mg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
1 mg
(per 20 g edible portion)
Blueberry (jam)
4 mg
(per 85 g edible portion)
Blueberry (raw)
2 mg
(per 45 g edible portion)
Loquat (canned in heavy syrup)
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