Magnesium Content of Foods
(1021 - 1030)
31 mg
(per 350 g edible portion)
Red chicory (leaves, raw)
30 mg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
14 mg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root with skin)
6 mg
(per 50 g edible portion)
Yaki-onigiri
2 mg
(per 15 g edible portion)
Premixed flour (for tenpura)
18 mg
(per 180 g edible portion)
Beer (black)
14 mg
(per 140 g edible portion)
Custard pudding
4 mg
(per 40 g edible portion)
Taruto
15 mg
(per 150 g edible portion)
Milk beverage (coffee flavored)
15 mg
(per 150 g edible portion)
Skimmed milk
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