Magnesium Content of Foods
(1001 - 1010)
15 mg
(per 140 g edible portion)
Bunashimeji (boiled)
14 mg
(per 140 g edible portion)
Bunashimeji (raw)
11 mg
(per 100 g edible portion)
Winter mushroom (boiled)
13 mg
(per 120 g edible portion)
Lemon (whole, raw)
1 mg
(per 5 g edible portion)
Yuzu (juice, fresh)
436 mg
(per 6600 g edible portion)
Watermelon (raw)
19 mg
(per 295 g edible portion)
Valencia (juice sacs, raw)
2 mg
(per 20 g edible portion)
Olive (pickles, ripe olives)
9 mg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
9 mg
(per 100 g edible portion)
Satsuma mandarin (segments, early ripening type, raw)
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