Magnesium Content of Foods
(991 - 1000)
6 mg
(per 50 g edible portion)
Hen's egg (whole, boiled)
6 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
1 mg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
6 mg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
10 mg
(per 95 g edible portion)
Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
10 mg
(per 95 g edible portion)
Fish paste product (fish sausage)
1 mg
(per 7 g edible portion)
Fish paste product (naruto)
4 mg
(per 40 g edible portion)
Fish paste product (datemaki)
4 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
3 mg
(per 28 g edible portion)
Common mushroom (boiled)
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10 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
