Magnesium Content of Foods
(91 - 100)
13 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
65 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
91 mg
(per 70 g edible portion)
Soybean, Abura-age
9 mg
(per 7 g edible portion)
Barley, Roasted flour
2 mg
(per 2 g edible portion)
Pepper (mixed ,ground)
30 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
48 mg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
12 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
17 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
23 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
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