Magnesium Content of Confectioneries
(21 - 30)
19 mg
(per 80 g edible portion)
Kintsuba
3 mg
(per 15 g edible portion)
Pretzel
4 mg
(per 18 g edible portion)
Biscuit (hard)
4 mg
(per 20 g edible portion)
Cracker (soda)
4 mg
(per 20 g edible portion)
Rice cracker (age-senbei)
22 mg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
11 mg
(per 56 g edible portion)
Geppei
19 mg
(per 100 g edible portion)
Bean jam bun
10 mg
(per 50 g edible portion)
Kanoko
4 mg
(per 20 g edible portion)
Cracker (oil-sprayed)
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